7,630 exercises

Exercise lists by muscle, with exercise info for each one. No sign-in needed.

Abs 376

Ab Machine Crunch · 20 similar exercises Ab Wheel Rollout · 3 similar exercises Air Bike Crunch Barbell Rollout · 2 similar exercises Battle Rope Double Slam Crunch · 25 similar exercises Dead Bug · 5 similar exercises Dumbbell Overhead Sit-up · 2 similar exercises

See all 376 abs exercises

Adductors 37

Butterfly Yoga Pose Hip Adduction Machine Lying Frog Push Wall-Supported Side Leg Swing Band Hip Adduction · 1 similar exercises Barbell Cossack Squat · 3 similar exercises Barbell Lateral Lunge Barbell Side Split Squat

See all 37 adductors exercises

Biceps 124

Barbell Preacher Curl · 14 similar exercises Barbell Curl · 6 similar exercises Cable Curl · 14 similar exercises Concentration Curl Dumbbell Curl · 12 similar exercises Elbow Flexor Stretch EZ Barbell Curl · 4 similar exercises Hammer Curl · 18 similar exercises

See all 124 biceps exercises

Calves 55

Jump Rope Bodyweight Standing Calf Raise · 4 similar exercises Dumbbell Seated Calf Raise · 3 similar exercises Dumbbell Standing Calf Raise Jumping Jack Leg Press Calf Raise · 1 similar exercises Machine Standing Calf Raise · 1 similar exercises Outdoor Walking

See all 55 calves exercises

Chest 267

Barbell Bench Press · 19 similar exercises Incline Dumbbell Press · 16 similar exercises Band Chest Fly · 6 similar exercises Band Chest Press · 11 similar exercises Cable Crossover · 14 similar exercises Chest Press Machine · 9 similar exercises Doorway Chest Stretch Dumbbell Bench Press · 15 similar exercises

See all 267 chest exercises

Forearms 80

Barbell Wrist Curl · 2 similar exercises Cable Wrist Curl · 2 similar exercises Dead Hang Farmer's Carry Kneeling Forward Palm Nudges · 1 similar exercises Kneeling Reverse Palm Nudges Plate Pinch Seated Forearm Stretch

See all 80 forearms exercises

Front delts 173

Band Shoulder Press · 19 similar exercises Barbell Front Raise · 2 similar exercises Barbell Overhead Press · 9 similar exercises Barbell Push Press · 3 similar exercises Cable Front Raise · 1 similar exercises Dumbbell Front Raise · 13 similar exercises Lying Arms Forward Circle Machine Shoulder Press · 3 similar exercises

See all 173 front delts exercises

Glutes 363

Conventional Deadlift · 11 similar exercises Barbell Hip Thrust · 16 similar exercises Band Pull Through · 2 similar exercises Banded Monster Walk Cable Glute Kickback · 14 similar exercises Cable Pull Through · 2 similar exercises Donkey Kick · 9 similar exercises Dumbbell Deadlift · 8 similar exercises

See all 363 glutes exercises

Hamstrings 97

Barbell Romanian Deadlift · 14 similar exercises Bodyweight Good Morning · 4 similar exercises Dumbbell Romanian Deadlift · 3 similar exercises Hamstring Bridge · 3 similar exercises Nordic Hamstring Curl · 1 similar exercises Roll Hamstrings Sitting on Floor Seated Leg Curl Seated Hamstring Stretch

See all 97 hamstrings exercises

Lats 156

Assisted Pull-Up · 19 similar exercises Band Lat Pulldown · 5 similar exercises Chin-Up · 16 similar exercises Dumbbell Pullover · 10 similar exercises Lat Foam Rolling Plate-Loaded Iso-Lateral One-Arm Row · 2 similar exercises Pull-Up · 9 similar exercises Scapular Pull-up

See all 156 lats exercises

Lower back 50

Superman Back Raise · 5 similar exercises Back Lever · 1 similar exercises Bird Dog · 2 similar exercises Dumbbell Hyperextension Lying Hip Circle Rack Pull Sphinx Pose Superman · 7 similar exercises

See all 50 lower back exercises

Obliques 235

Hip Circle with Hula Hoop Side Plank · 16 similar exercises Band Side Bend · 16 similar exercises Band Twist · 7 similar exercises Bicycle Crunch · 5 similar exercises Cable Side Bend Dumbbell Side Bend · 2 similar exercises Elbow to Knee Sit-up · 5 similar exercises

See all 235 obliques exercises

Quads 289

Barbell Back Squat · 9 similar exercises Barbell Lunge · 14 similar exercises Bodyweight Reverse Lunge · 18 similar exercises Bodyweight Squat · 14 similar exercises Bulgarian Split Squat · 9 similar exercises Burpee Dumbbell Front Squat Dumbbell Split Squat · 1 similar exercises

See all 289 quads exercises

Rear delts 101

Barbell Rear Delt Row · 8 similar exercises Bodyweight Rear Delt Circle Cable Rear Delt Fly · 3 similar exercises Resistance Band 90° External Rotation · 9 similar exercises Reverse Pec Deck Fly · 2 similar exercises Suspension Rear Delt Row · 3 similar exercises Cross-Body Shoulder Stretch Band Face Pull · 3 similar exercises

See all 101 rear delts exercises

Side delts 57

Band Lateral Raise · 5 similar exercises Barbell Upright Row Battle Rope Wave Cable Lateral Raise · 3 similar exercises Cable Upright Row · 7 similar exercises Dumbbell Lateral Raise · 6 similar exercises Kettlebell Sumo High Pull · 1 similar exercises Seated Shoulder Circle · 1 similar exercises

See all 57 side delts exercises

Traps 53

Barbell Shrug · 5 similar exercises Cable Shrug Cable Y Raise · 8 similar exercises Chin Tuck Hold · 1 similar exercises Dumbbell Incline Y Raise · 4 similar exercises Dumbbell Shrug · 2 similar exercises Machine Shrug Neck Side Stretch

See all 53 traps exercises

Triceps 142

Bench Dips · 6 similar exercises Cable Overhead Triceps Extension · 14 similar exercises Diamond Push-Up · 2 similar exercises Dumbbell Overhead Triceps Extension · 12 similar exercises Assisted Triceps Dip (Kneeling)Band Assisted Dip · 2 similar exercises Band Pushdown · 1 similar exercises Cable Rope Pushdown

See all 142 triceps exercises

Upper back 140

Band Row · 4 similar exercises Chest-Supported Dumbbell Row · 6 similar exercises Foam Roller Thoracic Extension Machine Row · 4 similar exercises One-Arm Dumbbell Row · 3 similar exercises Quadruped Thoracic Rotation Roll Upper Back Rowing Machine

See all 140 upper back exercises

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