Bodyweight Standing Calf Raise
How to do it
Starting position
- Stand barefoot on the floor with your feet hip-width apart.
- Look straight ahead and keep your upper body upright.
- Lightly place your hand on a wall or post for balance.
Movement
- Press firmly into the floor through your toes and the balls of your feet.
- Extend your ankles upward and raise your heels as high as possible.
- Slowly lower your heels to the floor and return to the starting position.
Breathing
Exhale as you raise your heels, and inhale as you lower them.
Trainer tips
- Placing the balls of your feet on the edge of the step is even better
- Squeeze for 1 second at the top
- Control it slowly as you lower
Cautions
- You could sprain your ankle, so perform this on a non-slip surface.
- If excessive strain is placed on your Achilles tendon, stop the exercise and rest.
- Bouncing quickly just for speed
- Letting the ankles roll outward
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 15–25 reps |
4 similar exercises
Representative exercise: Bodyweight Standing Calf Raise
Exercise GuideDo your heels drop as you lower them?Watch the video and see how to fix it
Related exercises
Bodyweight Wall Sit Calf RaiseHarderDonkey Calf RaiseHarderDumbbell Standing Calf RaiseSimilar exerciseLeg Press Calf RaiseSimilar exerciseMachine Standing Calf RaiseSimilar exerciseBarbell Standing Calf RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.