Exercise Library · Quads
Quads exercises (289)
Exercises that use the quads as the primary muscle. Tap a name to see its equipment and exercise info.
Barbell Back Squat · 9 similar exercisesBarbell · Power rack / half rack / squat rackLeg Press · 7 similar exercisesLeg pressLeg Extension · 5 similar exercisesLeg extensionSmith Squat · 3 similar exercisesSmith machineBarbell Lunge · 14 similar exercisesBarbell · Power rack / half rack / squat rackBulgarian Split Squat · 9 similar exercisesBodyweight · Flat bench · Box or step · DumbbellGoblet Squat · 3 similar exercisesDumbbell · KettlebellSled Hack Squat · 4 similar exercisesHack squat machineTreadmill RunningTreadmillStationary BikeStationary bikeElliptical TrainerEllipticalOutdoor RunningBodyweightBurpeeBodyweightBodyweight Squat · 14 similar exercisesBodyweightBodyweight Reverse Lunge · 18 similar exercisesBodyweightMachine Squat (Plate Loaded) · 2 similar exercisesHack squat machineStanding Quad StretchBodyweightLow Lunge TwistBodyweightSplit Sprinter Low Lunge · 8 similar exercisesBodyweightChair Sit-to-Stand · 4 similar exercisesBodyweightSide Lunge with Hip RotationBodyweightStanding Balance Hip Flexion · 4 similar exercisesBodyweightCable Seated Leg Extension · 3 similar exercisesCable machine · Flat benchKneeling Hip Flexor StretchBodyweightMachine Leg Press (Plate Loaded) · 8 similar exercisesLeg pressCable SquatCable machineBodyweight Kneeling Sissy Squat · 5 similar exercisesBodyweightDumbbell Front SquatDumbbellDumbbell Split Squat · 1 similar exercisesDumbbellCable Front Squat · 11 similar exercisesCable machineDumbbell Goblet Split Squat · 4 similar exercisesDumbbellWall Sit · 8 similar exercisesBodyweightDeep Lunge CircleBodyweightBent-Leg KickBodyweightRoll IliopsoasFoam rollerBand Split Squat · 16 similar exercisesResistance bandBack Forward Leg SwingsBodyweightRoll Rectus FemorisFoam rollerBand Squat · 8 similar exercisesResistance bandForward Lunge PunchBodyweightReverse Lunge KickbackBodyweightBodyweight Deep Prisoner SquatBodyweightLying Criss Cross LegsBodyweightReverse Lunge High Knee · 1 similar exercisesBodyweightKneeling Hold to Stand · 4 similar exercisesBodyweightRoll Quadriceps (Vastus Lateralis) Lying on FloorFoam rollerReverse Lunge Front KickBodyweightReverse Lunge Forward LungeBodyweightLying Straight-Leg March · 1 similar exercisesBodyweightFlutter KicksBodyweightBodyweight Patrick Step · 5 similar exercisesBodyweightForward Backward Duck WalkBodyweightJump Squat · 2 similar exercisesBodyweightDumbbell Lunge with Biceps Curl · 1 similar exercisesDumbbellSide Kick BurpeeBodyweightPistol Squat to Box · 9 similar exercisesBodyweight · Box or stepBodyweight Overhead Squat · 3 similar exercisesBodyweightSquat to Leg ExtensionBodyweightCriss Cross Leg RaiseBodyweightDumbbell Goblet Walking Lunge · 1 similar exercisesDumbbell · KettlebellKettlebell Lunge Pass ThroughKettlebell · DumbbellAlternate Knee Cross Over Sit against WallBodyweightBodyweight Rear Lunge Front RaiseBodyweightDumbbell Squat to Overhead PressDumbbellDumbbell Goblet Squat with Calf RaiseDumbbellKettlebell Calf Raise and Front SquatKettlebellShrimp Squat · 1 similar exercisesBodyweightBarbell Snatch BalanceBarbell · Power rack / half rack / squat rackLateral Step-Up · 5 similar exercisesBox or step · Flat benchStep-up · 4 similar exercisesBox or step · Flat benchOutdoor CyclingBicycle (outdoor)Sled Backward Drag · 1 similar exercisesSled or prowlerSled Push · 1 similar exercisesSled or prowlerMachine Belt SquatBelt squat machineSingle Leg Lift on a ChairBodyweight · Box or step · Flat benchSingle Leg Push-Off · 1 similar exercisesBodyweight · Box or stepBodyweight Step-Up Knee Raise on StepboxBox or step · Flat benchLateral Step-Up with Knee Drive · 1 similar exercisesBox or step · Flat benchDumbbell Step-Up Biceps CurlDumbbell · Box or step · Flat benchSuspension Forward Lunge with Rear FlySuspension trainer (TRX)