Exercise Library · Adductors
Adductors exercises (37)
Exercises that use the adductors as the primary muscle. Tap a name to see its equipment and exercise info.
Hip Adduction MachineHip adduction machineButterfly Yoga PoseBodyweightSide Lunge · 3 similar exercisesBodyweightLying Hip Adduction · 7 similar exercisesBodyweightCable Hip AdductionCable machineLying Frog PushBodyweightWall-Supported Side Leg SwingBodyweightBarbell Lateral LungeBarbell · Power rack / half rack / squat rackDumbbell Side Lunge · 1 similar exercisesDumbbell · KettlebellDumbbell Side Squat · 2 similar exercisesDumbbellKettlebell Lateral LungeKettlebell · DumbbellBarbell Cossack Squat · 3 similar exercisesBarbell · Power rack / half rack / squat rackRing Side Squat · 2 similar exercisesGymnastic ringsSide Lunge PunchBodyweightBarbell Side Split SquatBarbell · Power rack / half rack / squat rackBand Hip Adduction · 1 similar exercisesResistance bandResistance Band Side LungeResistance bandSuspension Abduction LungeSuspension trainer (TRX)