Exercise Library · Lower back
Lower back exercises (50)
Exercises that use the lower back as the primary muscle. Tap a name to see its equipment and exercise info.
45° Hyperextension (Arms in Front of Chest) · 3 similar exercisesBack extension benchCat-CowBodyweightSuperman · 7 similar exercisesBodyweightLying Hip CircleBodyweightSphinx PoseBodyweightMachine Back Extension · 3 similar exercisesBack extension benchSuperman Back Raise · 5 similar exercisesBodyweightRack PullBarbell · Power rack / half rack / squat rackDumbbell Jefferson CurlDumbbellDumbbell HyperextensionBack extension bench · DumbbellWeighted Hyperextension · 3 similar exercisesBack extension bench · Weight plate · DumbbellBarbell Hyperextension · 1 similar exercisesBack extension bench · BarbellBird Dog · 2 similar exercisesBodyweightSuperman W to Y · 1 similar exercisesBodyweight45° Back Extension Scapula Adduction · 1 similar exercisesBack extension benchTwist SupermanBodyweightAround the World Superman · 1 similar exercisesBodyweight45° Twisting HyperextensionBack extension benchBack Lever · 1 similar exercisesPull-up barBarbell Seated Good Morning · 1 similar exercisesBarbell · Power rack / half rack / squat rack · Flat benchCobra Pose on Stability BallStability ball