Doorway Chest Stretch
How to do it
Starting position
- Stand next to the doorframe and raise your elbow to shoulder height.
- Press your elbow and palm flat against the doorframe.
- Step one foot forward about half a step.
Movement
- Slowly push your upper body forward.
- Stop at the point where your chest muscles are fully stretched.
- Look straight ahead and keep your back straight.
Breathing
Breathe deeply and comfortably while holding the position.
Trainer tips
- Place your arm against the doorframe and step one foot forward
- Go out only until you feel your chest open up
- Continue breathing slowly
Cautions
- If you feel excessive pressure on your shoulder joints, stop immediately.
- Lowering arm height if the front of the shoulder pinches
- Generating momentum
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–45 sec |
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.