Exercise Library · Lats
Lats exercises (156)
Exercises that use the lats as the primary muscle. Tap a name to see its equipment and exercise info.
Wide-Grip Lat Pulldown · 19 similar exercisesLat pulldownAssisted Pull-Up · 19 similar exercisesAssisted pull-up machinePull-Up · 9 similar exercisesPull-up barChin-Up · 16 similar exercisesPull-up barCable Straight Arm Pulldown · 8 similar exercisesCable machineOverhead Lat StretchBodyweightSeated Chin-up · 1 similar exercisesSmith machine · Power rack / half rack / squat rackDumbbell Pullover on FloorDumbbellSingle-Arm Cable RowCable machineMachine Assisted Chin-Up · 2 similar exercisesAssisted pull-up machinePlate-Loaded Iso-Lateral One-Arm Row · 2 similar exercisesSeated row machineDumbbell Pullover · 10 similar exercisesDumbbell · Flat benchSingle-Arm Lat Pulldown · 6 similar exercisesCable machineEZ Barbell Lying Bent Arms Pullover · 3 similar exercisesEZ bar · Flat benchBarbell Reverse Grip Bent Over Row · 3 similar exercisesBarbellWeighted Chin-UpPull-up bar · Dip belt · Weight plate · Dumbbell · KettlebellDumbbell Incline Pullover · 1 similar exercisesDumbbell · Incline benchLat Foam RollingFoam rollerScapular Pull-upPull-up barCable Seated Supine Grip Row · 1 similar exercisesSeated row machineDumbbell Reverse Grip Incline Row · 1 similar exercisesDumbbell · Incline bench · Adjustable benchMachine Supinated Grip Seated Row (Plate Loaded)Seated row machineUnderhand-Grip Inverted Row · 2 similar exercisesBodyweight · Barbell · Power rack / half rack / squat rack · Smith machineHanging Tucked Front Lever Hold · 4 similar exercisesBodyweight · Pull-up barWeighted Hammer Grip Pull-Up on Dip Cage · 1 similar exercisesDip station · Dip belt · Weight plate · Dumbbell · KettlebellMachine Reverse T-Bar RowT-bar rowDumbbell Bent Over Reverse Grip RowDumbbellMedicine Ball Catch and Overhead ThrowMedicine ballCable Bent Over Reverse Grip RowCable machineMuscle-UpBodyweight · Pull-up barMachine Pullover (Plate Loaded) · 2 similar exercisesPullover machineRocky Pull-upPull-up barKettlebell Single Leg Glute Bridge PulloverKettlebellBand Lat Pulldown · 5 similar exercisesResistance bandBand Lying Reverse Grip RowResistance bandSwimmingSwimming poolSled Rope PullSled or prowlerSliding Floor Pulldown on TowelCore slidersResistance Band Shoulder AdductionResistance bandTRX Power PullSuspension trainer (TRX)Dumbbell Pullover Hip Extension on Exercise BallDumbbell · Stability ball