Crunch

How to do it

Starting position

1. Lie on the mat, bend your knees, and plant your feet on the floor
2. Set your feet hip-width apart and cross your arms over your chest
3. Look toward the ceiling and lightly tuck your chin

Movement

1. Engage your abs and curl your upper body up
2. With your upper body raised, give your abs a brief squeeze
3. Slowly return to the starting position

Breathing

Exhale as you raise your upper body and inhale as you lower it