Neck Side Stretch

Traps Isolation Bodyweight

How to do it

Starting position

Stand tall with your back straight
Rest your hands comfortably behind your back
Look straight ahead and slightly tuck your chin

Movement

Gently tilt your head to the right
Keep your left shoulder in place so it does not rise
Repeat the same way on the opposite side

Breathing

Breathe deeply and comfortably while holding the position

Trainer tips

Slowly tilt your ear toward your shoulder
Keep the opposite shoulder down

Cautions

Keep your face facing forward as you tilt, and stay within a pain-free range
Pulling hard with the hands
Stop immediately if dizzy or numb

If you feel pain during the exercise, stop. If it continues, talk to a professional.

Exercise info

Primary muscles	Traps
Equipment	Bodyweight
Movement pattern	Stretching
Recommended time	20 sec–30 sec (one side at a time)

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Related exercises

Overhead Lat StretchSimilar exercise Lying Side StretchSimilar exercise Kneeling External RotationSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.