Exercise Library · Upper back
Upper back exercises (140)
Exercises that use the upper back as the primary muscle. Tap a name to see its equipment and exercise info.
Cable Seated Row · 4 similar exercisesSeated row machineBarbell Bent Over Row · 16 similar exercisesBarbellOne-Arm Dumbbell Row · 3 similar exercisesDumbbellMachine Row · 4 similar exercisesSeated row machineMachine T-Bar Row (Plate Loaded) · 1 similar exercisesT-bar rowRowing MachineRowing machineQuadruped Thoracic RotationBodyweightFoam Roller Thoracic ExtensionFoam rollerCable High Row · 11 similar exercisesCable machineStanding Scapula Rotation · 1 similar exercisesBodyweightWeighted Plate Bent-Over Row · 2 similar exercisesWeight plateChest-Supported Dumbbell Row · 6 similar exercisesDumbbell · Incline benchCable Single Arm High Scapula Row · 9 similar exercisesCable machineDumbbell Bent Over Row · 2 similar exercisesDumbbellTable Inverted Row · 23 similar exercisesBodyweightBarbell Pendlay RowBarbellSuperman Row · 1 similar exercisesBodyweightLying Lat RowBodyweightRoll Upper BackFoam rollerBodyweight Good Morning RowBodyweightBand Seated Row · 7 similar exercisesResistance bandCable Elevated Row · 5 similar exercisesCable machineLying Reverse Push-up · 4 similar exercisesBodyweightSerratus Wall SlideBodyweightLying Prone W to TBodyweightBent Over Shoulder PendulumBodyweightBodyweight Standing Scapula External RotationBodyweightDumbbell Standing Scapula External RotationDumbbellLying Prone Y to T to WBodyweightCable Seated Reverse ShrugSeated row machineMachine Pronated Grip Seated Scapula Retraction Shrug (Plate Loaded)Seated row machineBand Row · 4 similar exercisesResistance bandResistance Band Spider CrawlsResistance bandBand Standing Single Arm Twist RowResistance bandSuspension Knee Tuck Row · 1 similar exercisesBodyweight · Suspension trainer (TRX)Suspension Prone T RaiseSuspension trainer (TRX)