Exercise Library · Traps
Traps exercises (53)
Exercises that use the traps as the primary muscle. Tap a name to see its equipment and exercise info.
Barbell Shrug · 5 similar exercisesBarbellDumbbell Shrug · 2 similar exercisesDumbbellCable ShrugCable machineSmith Shrug · 3 similar exercisesSmith machineCable Y Raise · 8 similar exercisesCable machineNeck Side StretchBodyweightDumbbell Incline Y Raise · 4 similar exercisesDumbbell · Incline bench · KettlebellDumbbell Incline Single Arm Y RaiseDumbbell · Incline benchChin Tuck Hold · 1 similar exercisesBodyweightDumbbell Single Arm ShrugDumbbellBarbell Decline Shrug · 1 similar exercisesBarbell · Adjustable benchTrap Bar Standing Shrug · 1 similar exercisesTrap barBand Shrug · 2 similar exercisesResistance bandPosterior Neck IsometricBodyweightScapular DipDip station5 Sec Fist Against ChinBodyweightDumbbell Unilateral Scapula RaiseDumbbellWeighted Lying Neck Flexion · 2 similar exercisesWeight plateWeighted Lying Side Neck Raise (with Head Harness)Weight plateCable Seated Neck Extension (with Head Harness) · 3 similar exercisesCable machineMachine ShrugShrug machine