Exercise Library · Forearms
Forearms exercises (80)
Exercises that use the forearms as the primary muscle. Tap a name to see its equipment and exercise info.
Dead HangPull-up barWrist Circles · 2 similar exercisesBodyweightWrist Push-UpBodyweightBarbell Finger Curl · 3 similar exercisesBarbellBarbell Wrist Curl · 2 similar exercisesBarbell · Flat bench · Dumbbell · EZ barCable Reverse Curl · 5 similar exercisesCable machineCable Wrist Curl · 2 similar exercisesCable machine · Flat benchEZ Barbell Reverse Grip Curl · 9 similar exercisesEZ barDumbbell One Arm Wrist Curl · 7 similar exercisesDumbbellKneeling Forward Palm Nudges · 1 similar exercisesBodyweightKneeling Reverse Palm NudgesBodyweightBarbell Reverse Wrist CurlBarbell · Flat benchSeated Forearm StretchBodyweightBand Wrist Curl · 5 similar exercisesResistance bandFarmer's CarryDumbbellCable Forearm Pronation · 1 similar exercisesCable machineIncline Finger Press · 1 similar exercisesBodyweightPalm-Up to Palm-Down Rotation · 2 similar exercisesBodyweightBand Reverse Wrist Curl · 5 similar exercisesResistance bandWrist Roller · 2 similar exercisesWrist rollerDumbbell Over the Bench SupinationDumbbell · Flat bench · Adjustable benchWeighted EZ-Bar Standing Hand Squeeze · 2 similar exercisesEZ barBodyweight Wrist Radial Deviation with Elbow SupportedBodyweightBodyweight Wrist Ulnar Deviation with Elbow SupportedBodyweightPlate PinchWeight plateWrist Full Push-UpBodyweightBand Standing Reverse Curl · 2 similar exercisesResistance bandResistance Band Finger ExtensionResistance bandEZ Barbell Reverse Grip Preacher CurlEZ bar · Preacher bench