Split Sprinter Low Lunge
How to do it
Starting position
- Stand with one foot in front and the other behind.
- Bend your front knee deeply and extend your back leg straight.
- Lean your torso forward and lower your stance.
Movement
- Keep your hips low and hold the position.
- Feel for the stretch in the front of your back hip.
- When time is up, slowly stand up and do the other side.
Breathing
Breathe comfortably as you hold.
Trainer tips
- Lean your upper body forward and keep your arms relaxed
- Keep your heels on the floor
Cautions
- If your knee hurts, stay slightly higher.
- Don't round your lower back.
- Front knee traveling far past the toes
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Hamstrings · Adductors · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–45 sec (one side at a time) |
8 similar exercises
Representative exercise: Split Sprinter Low Lunge
Related exercises
Side Lunge with Hip RotationSimilar exerciseLow Lunge TwistSimilar exerciseStanding Quad StretchSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.