Standing Balance Hip Flexion
How to do it
Starting position
- Stand where you can hold onto a chair or a wall.
- Shift your weight onto one foot and bend your knee slightly.
- Fix your gaze on a point in front of you.
Movement
- Slowly lift your opposite leg forward.
- Control any wobbling and hold the position.
- Lower your leg and do the other side.
Breathing
Don't hold your breath; breathe comfortably.
Trainer tips
- Stand on one foot and lift the opposite leg forward
- Grip the floor firmly with your supporting foot
- Fix your gaze on a point in front of you
Cautions
- If you feel unsteady, you can put both feet down right away.
- Keep a chair or wall within arm's reach.
- Leaning the upper body backward
Exercise info
| Primary muscles |  Quads |
|---|---|
| Secondary muscles | Abs · Glutes |
| Equipment |  Bodyweight |
| Movement pattern | Balance |
| Recommended time | 20 sec–40 sec (one side at a time) |
4 similar exercises
Representative exercise: Standing Balance Hip Flexion
Related exercises
Chair Sit-to-StandSimilar exerciseSupported Single-Leg StandSimilar exerciseStanding Balance Single Leg LiftsSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.