Bent Over Shoulder Pendulum

Upper back Rear delts Isolation Bodyweight

Exercise info

Primary muscles	Upper back
Secondary muscles	Rear delts
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	12–20 reps (one side at a time)

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.