Suspension Prone T Raise

Upper back Rear deltsTraps Isolation Suspension trainer (TRX)

Exercise info

Primary muscles	Upper back
Secondary muscles	Rear delts · Traps
Equipment	Suspension trainer (TRX)
Movement pattern	Isolation
Rep range	10–15 reps

6 similar exercises

Representative exercise: Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Rear Lateral Raise
Lying T-Raise
Dumbbell Lying One Arm Rear Delt Raise
Dumbbell Lying on Floor Rear Delt Raise
Kettlebell Lying on Floor Rear Delt Raise
Resistance Band Seated Reverse Fly

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Related exercises

Cable Single Arm High Scapula RowEasier Dumbbell Bent Over Scapula RowEasier Barbell Bent Over RowSimilar exercise Machine T-Bar Row (Plate Loaded)Similar exercise Lying Lat RowSame muscle · different equipment Machine Pronated Grip Seated Scapula Retraction Shrug (Plate Loaded)Same muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.