Palm-Up to Palm-Down Rotation
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
2 similar exercises
Representative exercise: Palm-Up to Palm-Down Rotation
Related exercises
Kneeling Reverse Palm NudgesSimilar exerciseKneeling Forward Palm NudgesSimilar exerciseWrist CirclesSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.