Lying 6 Inch Hold
How to do it
Starting position
- Place a mat on the floor and lie down comfortably.
- Place your hands lightly under your hips.
- Bring your feet together and extend your legs straight out.
Movement
- Raise your legs to about 15 cm off the floor.
- Engage your lower abs and look toward the ceiling.
- Hold for the set time without letting your legs shake.
Breathing
Inhale deeply through your nose and exhale slowly through your mouth.
Trainer tips
- Keep your lower back against the floor and press down
- Keep your legs low and hold
- Don't stop breathing; keep breathing
Cautions
- Lifting the lower back and creating an arch
- Holding tension in the neck and shoulders
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Quads |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec |
9 similar exercises
Representative exercise: Lying 6 Inch Hold
Related exercises
Lying Leg Raise and HoldHarderLeg Extension PlankHarderResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseStability Ball RolloutSimilar exerciseDumbbell Crunch Hold with Legs OffSame muscle · different equipmentWeighted Hollow Body HoverSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.