Seated Lean Back on a Chair
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Quads |
| Equipment |  Bodyweight Box or step Flat bench |
| Movement pattern | Core |
| Rep range | 12–20 reps |
9 similar exercises
Representative exercise: Lying 6 Inch Hold
Related exercises
Decline Sit-UpHarder45° Lean Back Alternate Knee RaiseHarderLying Toe TapSimilar exerciseResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseDumbbell Overhead Sit-upSame muscle · different equipmentMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.