V Hold (Beginner Level)

Abs ObliquesQuads Isolation Bodyweight

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques · Quads
Equipment	Bodyweight
Movement pattern	Core
Recommended time	20 sec–40 sec

9 similar exercises

Representative exercise: Lying 6 Inch Hold

Lying 6 Inch Hold
Frog Crunch Hold
Seated Lean Back on a Chair
V-Up Hold
Hollow Body Hold
V-Sit Against Wall
Hanging Hollow Hold
Weighted Hollow Body Hover
Dumbbell Crunch Hold with Legs Off

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Related exercises

Lying Leg Raise and HoldHarder Leg Extension PlankHarder Resistance Band Lying Leg RaiseSimilar exercise Ab Machine CrunchSimilar exercise Stability Ball RolloutSimilar exercise Dumbbell Crunch Hold with Legs OffSame muscle · different equipment Weighted Hollow Body HoverSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.