Dumbbell Crunch Hold with Legs Off

Abs Obliques Isolation Dumbbell

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques
Equipment	Dumbbell
Movement pattern	Core
Recommended time	20 sec–45 sec

9 similar exercises

Representative exercise: Lying 6 Inch Hold

Lying 6 Inch Hold
Frog Crunch Hold
V Hold (Beginner Level)
Seated Lean Back on a Chair
V-Up Hold
Hollow Body Hold
V-Sit Against Wall
Hanging Hollow Hold
Weighted Hollow Body Hover

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Related exercises

Lying 6 Inch HoldEasier Lying Alternate Sole KickEasier Weighted Front PlankHarder Ring Isometric Hold Reverse Ab RolloutHarder Machine Lying CrunchSimilar exercise Barbell RolloutSimilar exercise Weighted Hollow Body HoverSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.