Standing Torso Twist
How to do it
Starting position
- Stand with your feet shoulder-width apart.
- Extend your arm comfortably out to the side.
- Bend your knees slightly and keep your hips fixed.
Movement
- Slowly rotate your torso to one side.
- Return to the center and rotate to the other side.
- Follow your fingertips with your gaze.
Breathing
Exhale as you twist and inhale as you return.
Trainer tips
- Keep your pelvis fixed and rotate only your upper body from side to side
Cautions
- Don't swing quickly.
- If your lower back hurts, bring your arms in front of your chest.
- Letting the knees rotate with it
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
2 similar exercises
Representative exercise: Standing Torso Twist
Related exercises
Seated Spine TwistSimilar exerciseLying Side StretchSimilar exerciseHip Circle RotationSimilar exerciseStick Standing Torso TwistSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.