Hip Circle Rotation
How to do it
Starting position
- Stand with your feet shoulder-width apart.
- Place your hands on your hips.
- Bend your knees slightly.
Movement
- Push your hips to one side and slowly draw circles.
- Halfway through, rotate in the opposite direction.
- Make the circles progressively larger.
Breathing
Breathe naturally as you do the movement.
Trainer tips
- Keep your knees slightly bent and soft
Cautions
- If your lower back hurts, make smaller circles.
- Do not rotate quickly.
- Rotating only from the lower back
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
3 similar exercises
Representative exercise: Hip Circle Rotation
Related exercises
Standing Hip Controlled Articular RotationHarderKneeling External RotationSimilar exerciseKneeling Leg CircleSimilar exerciseFigure-4 Glute StretchSimilar exerciseRoll Tensor Fasciae LataeSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.