Lying Hip Flexion with Knee Bent

Quads Abs Isolation Bodyweight

Exercise info

Primary muscles	Quads
Secondary muscles	Abs
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	12–20 reps (one side at a time)

4 similar exercises

Representative exercise: Standing Balance Hip Flexion

Standing Balance Hip Flexion
Cable Standing Hip Flexion
Band Hip Flexion
Cable Lying Single Leg Hip Flexion

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.