Ear to Knee Side Bend
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Lower back · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec (one side at a time) |
16 similar exercises
Representative exercise: Band Side Bend
- Band Side Bend
- Arm Tuck Side Bend
- Surrender Side Bend
- Side Crunch against Wall
- Standing Hand Behind Side Bend
- Standing Side Crunch Elbow to Knee
- Landmine Standing Side Bend
- Band Overhead Side Bend
- Kettlebell Side Bend
- Wide Stance Side Bend
- Seated Side Bend on a Chair
- Hanging Side Lean
- Suspension Side Bend
- 45° Side Bend
- Side Hip Raise (on Parallel Bars)
- Weighted Side Bend (on Stability Ball)
Related exercises
Lying Side StretchSimilar exerciseStanding Torso TwistSimilar exerciseSeated Spine TwistSimilar exerciseStick Standing Torso TwistSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.