Band Overhead Side Bend
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Lower back · Abs · Lats |
| Equipment |  Resistance band |
| Movement pattern | Core |
| Rep range | 12–20 reps (one side at a time) |
16 similar exercises
Representative exercise: Band Side Bend
- Band Side Bend
- Arm Tuck Side Bend
- Surrender Side Bend
- Ear to Knee Side Bend
- Side Crunch against Wall
- Standing Hand Behind Side Bend
- Standing Side Crunch Elbow to Knee
- Landmine Standing Side Bend
- Kettlebell Side Bend
- Wide Stance Side Bend
- Seated Side Bend on a Chair
- Hanging Side Lean
- Suspension Side Bend
- 45° Side Bend
- Side Hip Raise (on Parallel Bars)
- Weighted Side Bend (on Stability Ball)
Related exercises
Band TwistHarderResistance Band Kneeling High Low Anti Rotation ChopHarderDumbbell Side BendSimilar exerciseCable Side BendSimilar exerciseMachine Torso RotationSimilar exerciseRussian Twist (with Medicine Ball)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.