Landmine Standing Side Bend
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Lower back · Abs |
| Equipment |  Landmine Barbell |
| Movement pattern | Core |
| Rep range | 12–20 reps (one side at a time) |
16 similar exercises
Representative exercise: Band Side Bend
- Band Side Bend
- Arm Tuck Side Bend
- Surrender Side Bend
- Ear to Knee Side Bend
- Side Crunch against Wall
- Standing Hand Behind Side Bend
- Standing Side Crunch Elbow to Knee
- Band Overhead Side Bend
- Kettlebell Side Bend
- Wide Stance Side Bend
- Seated Side Bend on a Chair
- Hanging Side Lean
- Suspension Side Bend
- 45° Side Bend
- Side Hip Raise (on Parallel Bars)
- Weighted Side Bend (on Stability Ball)
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 93.9 kg.
With the landmine, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 12–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Landmine 180HarderRussian Twist (with Medicine Ball)HarderDumbbell Side BendSimilar exerciseBand Side BendSimilar exerciseCable Side BendSimilar exerciseMachine Torso RotationSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.