Ring Supine Crunch
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Gymnastic rings |
| Movement pattern | Core |
| Rep range | 15–25 reps |
25 similar exercises
Representative exercise: Crunch
- Machine Lying Crunch
- Crunch
- Lying Toe Touch
- Crunch against Wall
- Crunch (Arms Straight)
- Lying Butterfly Crunch
- Crunch (Hands Overhead)
- Lying Crunch (Straight Legs)
- Lying 90° Leg Tap Crunch
- Lying Crunch Through Legs Abduction
- Lying Alternate Toe Touch
- Crunch (on Bench)
- Floor Crunch Feet on Bench
- Dumbbell Straight Arm Crunch
- Weighted Crunch
- Weighted Plate Lying Crunch
- Dumbbell Overhead Crunch (on Stability Ball)
- Kettlebell Overhead Crunch (on Stability Ball)
- Decline Crunch
- Crunch with Medicine Ball
- Crunch (on Stability Ball)
- Medicine Ball Crunch on Stability Ball
- Weighted Overhead Crunch (on Stability Ball)
- Suspension Supine Crunch
- Weighted Decline Crunch
Related exercises
Decline Sit-UpEasierMachine Lying CrunchEasierDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseWeighted Hanging Leg RaiseSimilar exerciseLying Toe TapSame muscle · different equipmentBarbell RolloutSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.