Band Overhead Single Arm Triceps Extension
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
14 similar exercises
Representative exercise: Cable Overhead Triceps Extension
- Cable Overhead Triceps Extension
- Cable Triceps Pushdown (V Bar)
- Cable Triceps Pushdown (SZ Bar)
- Cable Concentration Triceps Extension (on Knee)
- Cable Reverse Grip Triceps Pushdown (SZ Bar)
- Cable Bent Over Neutral Grip Kickback with Rope Attachment
- Kettlebell Overhead Triceps Extension
- Cable Rear Drive
- Cable Overhead Triceps Extension Straight Bar
- Band Overhead Triceps Extension
- Band High Pulley Overhead Triceps Extension
- Cable Triceps Pushdown on Floor
- Cable One Arm Side Triceps Pushdown
- Cable Standing Single Arm Horizontal Triceps Extension
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.