Band Lying Reverse Grip Pressdown (Skull Crusher)
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–15 reps |
Related exercises
Band Overhead Triceps ExtensionHarderBand Incline Triceps ExtensionHarderDumbbell Overhead Triceps ExtensionSimilar exerciseMachine Overhead Triceps ExtensionSimilar exerciseBand Skull CrusherSimilar exerciseDumbbell Seated Single Arm Overhead Triceps ExtensionSame muscle · different equipmentBodyweight SkullcrusherSame muscle · different equipmentBarbell Standing Overhead Triceps ExtensionSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.