Cable Triceps Pushdown on Floor
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Equipment |  Cable machine |
| Movement pattern | Isolation |
| Rep range | 10–15 reps |
14 similar exercises
Representative exercise: Cable Overhead Triceps Extension
- Cable Overhead Triceps Extension
- Cable Triceps Pushdown (V Bar)
- Cable Triceps Pushdown (SZ Bar)
- Cable Concentration Triceps Extension (on Knee)
- Cable Reverse Grip Triceps Pushdown (SZ Bar)
- Cable Bent Over Neutral Grip Kickback with Rope Attachment
- Kettlebell Overhead Triceps Extension
- Cable Rear Drive
- Cable Overhead Triceps Extension Straight Bar
- Band Overhead Triceps Extension
- Band High Pulley Overhead Triceps Extension
- Cable One Arm Side Triceps Pushdown
- Cable Standing Single Arm Horizontal Triceps Extension
- Band Overhead Single Arm Triceps Extension
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Rope PushdownEasierCable Overhead Triceps ExtensionEasierRing Triceps ExtensionHarderBodyweight Triceps Extension from Plank PositionHarderBodyweight SkullcrusherSimilar exerciseBarbell Standing Overhead Triceps ExtensionSimilar exerciseSkull CrusherSimilar exerciseDumbbell Seated Single Arm Overhead Triceps ExtensionSame muscle · different equipmentMachine Overhead Triceps ExtensionSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.