Standing Balance Single Crossover Pendulum Leg

Glutes QuadsAbs Isolation Bodyweight

Exercise info

Primary muscles	Glutes
Secondary muscles	Quads · Abs
Equipment	Bodyweight
Movement pattern	Balance
Recommended time	20 sec–45 sec (one side at a time)

9 similar exercises

Representative exercise: Standing Side Leg Raise

Standing Side Leg Raise
Side Lying Hip Abduction
Side to Side Leg Swings
Bodyweight Rainbow Leg Raise
Pulsing Adduction and Abduction
Hands Behind Head Side Leg Raise
Standing Side Glute Raise against Wall
Machine Side Hip Abduction
Kneeling Back Leg Raise

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.