Pulsing Adduction and Abduction

Glutes Adductors Isolation Bodyweight

Exercise info

Primary muscles	Glutes
Secondary muscles	Adductors
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	15–25 reps

9 similar exercises

Representative exercise: Standing Side Leg Raise

Standing Side Leg Raise
Side Lying Hip Abduction
Side to Side Leg Swings
Bodyweight Rainbow Leg Raise
Hands Behind Head Side Leg Raise
Standing Side Glute Raise against Wall
Machine Side Hip Abduction
Kneeling Back Leg Raise
Standing Balance Single Crossover Pendulum Leg

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Related exercises

Alternate Leg Raise from Reverse Plank PositionHarder Standing Balance Hip AbductionHarder Resistance Band Glute Bridge AbductionSimilar exercise Hip Abduction MachineSimilar exercise Cable Glute KickbackSimilar exercise Machine Standing Rear KickSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.