Split Sprinter High Lunge
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Hamstrings · Adductors · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–45 sec (one side at a time) |
8 similar exercises
Representative exercise: Split Sprinter Low Lunge
Related exercises
Side Lunge with Hip RotationSimilar exerciseLow Lunge TwistSimilar exerciseSplit Sprinter Low LungeSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.