Resistance Band Leg Kickback
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Abs |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
15 similar exercises
Representative exercise: Cable Glute Kickback
- Cable Glute Kickback
- Side Lying Kickout
- Wall-Supported Back Leg Lift
- Bodyweight Standing Hip Extension
- Standing Glute Back Lift against Wall
- Band Standing Hip Extension
- Resistance Band Standing Balance Glute Kickback
- Bench Hip Extension
- Bent-Leg Kick
- Lying Alternate Hip Extension
- Standing Alternate Glute Kickback
- Cable Kneeling Glute Kickback
- Band Bent Over Hip Extension
- Lying Alternating Slight Bent Back Leg Raise
- Standing Balance Stepback and Glute Kickback
Related exercises
Band Kneeling Rear KickHarderResistance Band Bent Leg Side Kick (Kneeling)HarderStanding Side Leg RaiseSimilar exerciseCable Glute KickbackSimilar exerciseHip Abduction MachineSimilar exerciseMachine Standing Rear KickSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.