Standing Balance Stepback and Glute Kickback
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Quads · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Balance |
| Recommended time | 20 sec–40 sec (one side at a time) |
15 similar exercises
Representative exercise: Cable Glute Kickback
- Cable Glute Kickback
- Side Lying Kickout
- Wall-Supported Back Leg Lift
- Bodyweight Standing Hip Extension
- Standing Glute Back Lift against Wall
- Band Standing Hip Extension
- Resistance Band Leg Kickback
- Resistance Band Standing Balance Glute Kickback
- Bench Hip Extension
- Bent-Leg Kick
- Lying Alternate Hip Extension
- Standing Alternate Glute Kickback
- Cable Kneeling Glute Kickback
- Band Bent Over Hip Extension
- Lying Alternating Slight Bent Back Leg Raise
Related exercises
Supported Single-Leg StandEasierStanding Balance Single Leg LiftsEasierChair Sit-to-StandSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.