Wall-Supported Back Leg Lift
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
15 similar exercises
Representative exercise: Cable Glute Kickback
- Cable Glute Kickback
- Side Lying Kickout
- Bodyweight Standing Hip Extension
- Standing Glute Back Lift against Wall
- Band Standing Hip Extension
- Resistance Band Leg Kickback
- Resistance Band Standing Balance Glute Kickback
- Bench Hip Extension
- Bent-Leg Kick
- Lying Alternate Hip Extension
- Standing Alternate Glute Kickback
- Cable Kneeling Glute Kickback
- Band Bent Over Hip Extension
- Lying Alternating Slight Bent Back Leg Raise
- Standing Balance Stepback and Glute Kickback
Related exercises
Alternate Leg Raise from Reverse Plank PositionHarderStanding Balance Hip AbductionHarderCable Glute KickbackSimilar exerciseResistance Band Glute Bridge AbductionSimilar exerciseHip Abduction MachineSimilar exerciseMachine Standing Rear KickSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.