Standing Hip Controlled Articular Rotation

Glutes Isolation Bodyweight

Exercise info

Primary muscles	Glutes
Equipment	Bodyweight
Movement pattern	Stretching
Recommended time	20 sec–40 sec (one side at a time)

3 similar exercises

Representative exercise: Hip Circle Rotation

Hip Circle Rotation
Standing Leg Half Circle against Wall
Standing Balance Hip Rotation

Get the app More exercises

Related exercises

Hip Circle RotationEasier Kneeling External RotationEasier Kneeling Leg CircleSimilar exercise Figure-4 Glute StretchSimilar exercise Roll Tensor Fasciae LataeSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.