Weighted Exercise Ball Wall Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Lower back · Abs |
| Equipment |  Stability ball |
| Movement pattern | Squat |
| Rep range | 8–12 reps |
16 similar exercises
Representative exercise: Bodyweight Squat
- Bodyweight Squat
- Bodyweight Half Squat
- Bodyweight Arms Out Squat
- Bodyweight Supported Squat
- Bodyweight Heel Elevated Squat
- Exercise Ball Wall Squat
- Wide Air Squat
- Close Stance Squat
- Bodyweight Narrow Squat
- Bodyweight Wide Squat Hands Together
- Pause Squat
- Hindu Squat
- Landmine Squat
- Trap Bar Squat
- Weighted Full Squat from Deficit
- Deficit Narrow Squat
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 8–12 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Exercise Ball Wall SquatEasierGoblet SquatEasierDumbbell Overhead SquatHarderDumbbell Single Leg SquatHarderBarbell Back SquatSimilar exerciseDumbbell Front SquatSimilar exerciseMachine Belt SquatSimilar exerciseLeg PressSame muscle · different equipmentMachine Squat (Plate Loaded)Same muscle · different equipmentBodyweight SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.