Bodyweight Heel Elevated Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Abs |
| Equipment |  Bodyweight Weight plate |
| Movement pattern | Squat |
| Rep range | 12–20 reps |
16 similar exercises
Representative exercise: Bodyweight Squat
- Bodyweight Squat
- Bodyweight Half Squat
- Bodyweight Arms Out Squat
- Bodyweight Supported Squat
- Exercise Ball Wall Squat
- Wide Air Squat
- Close Stance Squat
- Bodyweight Narrow Squat
- Bodyweight Wide Squat Hands Together
- Pause Squat
- Hindu Squat
- Landmine Squat
- Trap Bar Squat
- Weighted Exercise Ball Wall Squat
- Weighted Full Squat from Deficit
- Deficit Narrow Squat
Related exercises
Deficit Narrow SquatHarderBodyweight Overhead SquatHarderGoblet SquatSimilar exerciseLeg PressSimilar exerciseMachine Squat (Plate Loaded)Similar exerciseBarbell Back SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.