Suspension Triceps Kickback

Triceps Rear deltsAbs Isolation Suspension trainer (TRX)

Exercise info

Primary muscles	Triceps
Secondary muscles	Rear delts · Abs
Equipment	Suspension trainer (TRX)
Movement pattern	Isolation
Rep range	10–15 reps

7 similar exercises

Representative exercise: Band Triceps Kickback

Band Triceps Kickback
Dumbbell Triceps Kickback
Dumbbell Prone Triceps Kickback
Dumbbell Incline Triceps Kickback
Dumbbell Kneeling Triceps Kickback
Band Bent Over One Arm Kickback
Resistance Band Bent Over Single Arm Triceps Kickback

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.