Suspension Side Lunge

Adductors Quads GlutesHamstringsCalves Compound Suspension trainer (TRX)

Exercise info

Primary muscles	AdductorsQuads
Secondary muscles	Glutes · Hamstrings · Calves
Equipment	Suspension trainer (TRX)
Movement pattern	Lunge
Rep range	10–16 reps (one side at a time)

4 similar exercises

Representative exercise: Side Lunge

Side Lunge
Pulsing Side Lunge
Sumo Stance Side Lunges
Leaning Forward Side Lunge

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Related exercises

Side LungeEasier Side Lunge PunchEasier Dumbbell Change Plyo Side LungeHarder Dumbbell Side LungeSimilar exercise Barbell Lateral LungeSimilar exercise Resistance Band Side LungeSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.