Resistance Band Seated Reverse Fly

Rear delts Upper back Isolation BodyweightResistance bandBox or stepFlat bench

Exercise info

Primary muscles	Rear delts
Secondary muscles	Upper back
Equipment	BodyweightResistance bandBox or stepFlat bench
Movement pattern	Horizontal pull
Rep range	12–20 reps

6 similar exercises

Representative exercise: Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Rear Lateral Raise
Lying T-Raise
Dumbbell Lying One Arm Rear Delt Raise
Dumbbell Lying on Floor Rear Delt Raise
Kettlebell Lying on Floor Rear Delt Raise
Suspension Prone T Raise

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Related exercises

Barbell Rear Delt RowHarder Suspension Rear Delt RowHarder Dumbbell Lying Rear Lateral RaiseSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.