Suspension Mountain Climber
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Front delts · Quads |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec |
14 similar exercises
Representative exercise: Mountain Climber
- Mountain Climber
- Downward Dog Crunch
- Elevated Mountain Climber with Hands on a Bench
- Elevated Mountain Climber with Hands on a Chair
- Spider Plank
- Spiderman Plank
- High Plank Knee Drop
- Mountain Climber over Bench
- Knee to Elbow Touch Front Plank
- Cross Mountain Climber against Wall
- Medicine Ball Mountain Climber
- Plank Alternating Knee Tuck
- Suspension Crunch
- Ring Mountain Climber
Related exercises
Lying 6 Inch HoldEasierLying Alternate Sole KickEasierWeighted Front PlankHarderRing Isometric Hold Reverse Ab RolloutHarderMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseRing Straddle L-SitSame muscle · different equipmentL-SitSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.