Elevated Mountain Climber with Hands on a Bench
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Front delts · Quads |
| Equipment |  Bodyweight Flat bench Box or step |
| Movement pattern | Core |
| Rep range | 12–20 reps |
14 similar exercises
Representative exercise: Mountain Climber
- Mountain Climber
- Downward Dog Crunch
- Elevated Mountain Climber with Hands on a Chair
- Spider Plank
- Spiderman Plank
- High Plank Knee Drop
- Mountain Climber over Bench
- Knee to Elbow Touch Front Plank
- Cross Mountain Climber against Wall
- Suspension Mountain Climber
- Medicine Ball Mountain Climber
- Plank Alternating Knee Tuck
- Suspension Crunch
- Ring Mountain Climber
Related exercises
Decline Sit-UpHarder45° Lean Back Alternate Knee RaiseHarderLying Toe TapSimilar exerciseResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseDumbbell Renegade RowSame muscle · different equipmentRing Mountain ClimberSame muscle · different equipmentHanging DeadbugSame muscle · different equipmentMedicine Ball Mountain ClimberSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.