Standing Single Leg Curl (Bodyweight)
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Secondary muscles | Calves |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
6 similar exercises
Representative exercise: Exercise Ball Leg Curl
Related exercises
Kneeling Single-Leg Hamstring CurlEasierExercise Ball Leg CurlEasierCable Standing Leg CurlSimilar exerciseNordic Curl with Bench PadsSimilar exerciseMachine Seated One Leg CurlSimilar exerciseDumbbell Lying Leg CurlSame muscle · different equipmentMachine Lying Leg CurlSame muscle · different equipmentResistance Band Leg CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.