Side Plank Crunch
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 15–25 reps (one side at a time) |
18 similar exercises
Representative exercise: Side Plank
- Side Bridge
- Side Plank (Beginner)
- Side Plank Glute Raise
- Wall-Supported Side Plank
- Side Plank Lift against Wall
- Resistance Band Side Plank Glute Raise
- Side Bridge (Bent Knee)
- Side Plank
- Side Bend Plank
- Side Plank Raise
- Straight Arm Side Plank
- Dumbbell Side Bridge
- Dumbbell Side Plank Raise
- Kneeling Side Plank Raise
- Star Plank
- Kettlebell Side Plank
- Ring Side Bridge
- Suspension Side Bridge
Related exercises
Glute Ham TwistEasierLying Twist Toe TouchEasierHanging Oblique Knee RaiseSimilar exerciseDumbbell Side BendSimilar exerciseBand Side BendSimilar exerciseMachine Torso RotationSame muscle · different equipmentRussian Twist (with Medicine Ball)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.