Side Bridge (Bent Knee)
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Glutes · Side delts |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Recommended time | 20 sec–1 min (one side at a time) |
18 similar exercises
Representative exercise: Side Plank
- Side Bridge
- Side Plank (Beginner)
- Side Plank Glute Raise
- Wall-Supported Side Plank
- Side Plank Lift against Wall
- Resistance Band Side Plank Glute Raise
- Side Plank
- Side Bend Plank
- Side Plank Raise
- Straight Arm Side Plank
- Dumbbell Side Bridge
- Dumbbell Side Plank Raise
- Kneeling Side Plank Raise
- Star Plank
- Side Plank Crunch
- Kettlebell Side Plank
- Ring Side Bridge
- Suspension Side Bridge
Related exercises
Rolling BridgeHarderCross Mountain Climber Kick against WallHarderDumbbell Side BendSimilar exerciseBand Side BendSimilar exerciseCable Side BendSimilar exerciseDumbbell Side BridgeSame muscle · different equipmentRing Side BridgeSame muscle · different equipmentSuspension Side BridgeSame muscle · different equipmentKettlebell Arm BarSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.