Seated Scapular Rotation
Exercise info
| Primary muscles |  Upper back |
|---|---|
| Secondary muscles | Traps · Rear delts |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
Related exercises
Standing Scapula RotationSimilar exerciseQuadruped Thoracic RotationSimilar exerciseHip Circle RotationSimilar exerciseRoll Upper BackSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.