Seated Alternate Wide Side Adduction

Adductors Hamstrings Isolation Bodyweight

Exercise info

Primary muscles	Adductors
Secondary muscles	Hamstrings
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	15–25 reps (one side at a time)

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Representative exercise: Lying Hip Adduction

Lying Hip Adduction
Standing Hip Adduction
Side Lying Hip Adduction
Ballerina Foot Tap Adduction
Side Sitting Inner Thigh Tap
Inner Thigh Pulse
Bodyweight Kneeling Butterfly with Towels

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Related exercises

Bodyweight Kneeling Butterfly with TowelsHarder Kneeling Straight Leg Side Slide with TowelHarder Band Hip AdductionSimilar exercise Cable Hip AdductionSimilar exercise Hip Adduction MachineSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.